Bipolar disorder affects a serious mental health illness that causes extreme swings in mood, energy, and activity levels. Individuals with bipolar disease may experience periods of intense happiness, known as mania or hypomania, followed by periods of profound low mood. These mood fluctuations can s

Stress can/may/often creep into our lives like a shadow, casting its dark influence over every aspect of our well-being/existence/lives. When stress lingers/persists/remains, it can disrupt our sleep patterns, leaving us feeling exhausted/drained/sleepy and unfocused/irritable/restless. But there a